Dance Fitness Fusion Beginners

Tutor: Anibeth Desierto

Each session will start with a short warm-up of stretches and breathing exercises based on ballet & yoga to make it easier to move across the floor and maintain balance. The next stage will be a combination of dance moves based on Latin dances (such as salsa and cha-cha-cha), swing, jive, ballroom and cultural dances (Hispanic and Eastern dances) as the sessions progress. Comfortable clothing and footwear (with no heels) are recommended. Joy and fitness are important and that’s what we aim for in these classes which are based on the dance instructor’s work at WAAPA and dance shows for 20 years. Keep fit, dance and enjoy!